If you’re not playing sport, then you’re training for it. And if you’re not doing either of those you’re probably in recovery. Sound like you? If so, you need a MOBOT Mobility Bottle in your life! These things are seriously useful and their combined functions are absolutely essential for those engaging regularly in sports and exercise. The bottles are available in three sizes (18, 27 and 40oz), and are covered in tough heat pressed foam to really get into those hard to reach muscles.
Check out this roll sequence: