Author: Patrick Dale

Patrick is a freelance writer and author of three fitness and exercise books, dozens of e-books, thousands of articles, and several fitness videos. Ex-Royal Marine Patrick is no armchair fitness expert. He has participated in many sports, including rugby, triathlon, rowing, rock climbing, trampolining, powerlifting, and stand-up paddle boarding. A keen outdoorsman, when not lecturing, training, researching, or writing, Patrick spends as much time as he can enjoying the sunny climate of Cyprus, where he has lived for the last 20-years. He lives by the adage that a bad day spent in nature is always better than a good day at work!